Stop the doomscroll,
one breath at a time
Unscroll's browser extension watches for the endless-scroll loop on any site and interrupts it — gently. A breathing nudge, a streak to keep, and better things to do than refresh the feed.
Free account · your streaks sync across devices
On a phone? Install Unscroll to your home screen — it works like a native app.
Everything to break the loop
Four calm tools, one focused goal: pull you out of the feed and back into your life.
Scroll guard
On the Unscroll app, it notices long scroll sessions and gently interrupts before the loop takes over.
Streaks & goals
Set a daily max, track break-free days, and watch your focus streak grow across devices.
Breathing breaks
A guided breathing orb resets your nervous system in under a minute, on the feed or in the app.
Better alternatives
Tiny, doable prompts — step outside, stretch, read a page — instead of scroll.
Notice. Pause. Choose.
It notices the scroll
Install the Unscroll extension and it watches for continuous scrolling on any site — the feeds where doomscrolling actually happens.
It offers a pause
Past your threshold, a calm prompt appears right on the page — breathe now or keep going. No shame.
You choose what's next
Take a guided breath, log a streak, or pick a small real-world thing to do instead. It all syncs to your dashboard.
Catch the doomscroll where it happens
The Unscroll web app is your home base — streaks, goals, and breathing breaks. But doomscrolling happens on other sites. The free browser extension runs a gentle scroll guard on any page you visit and shows the breathing nudge right there, then syncs everything back to your dashboard.
- Works on any site — the feeds where you actually doomscroll
- Same calm breathing nudge, right on the page
- Streaks and breaks sync to your Unscroll account
- Free, open, and privacy-first — no browsing data leaves your device
Pause for a breath?
You've been scrolling a while.
The feed will still be there.
Your time won't.
Take the first break right now. Breathe, set a goal, and let Unscroll catch the next loop before it starts.