Breathe
Let the scroll go
Follow the orb. Four seconds in, hold, four out. Just one round resets your focus.
Ready?
Prefer a different cadence? This is a demo breath. In the full app, choose 4-4-4, box, or 4-7-8 rhythms.
Follow the orb. Four seconds in, hold, four out. Just one round resets your focus.
Prefer a different cadence? This is a demo breath. In the full app, choose 4-4-4, box, or 4-7-8 rhythms.